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  • May 11, 2026 at 11:14 pm #27294 Reply
    george_papas
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    I slouch without noticing. 🧍 How does posture therapy retrain your body?

    Posture therapy: retraining your body

    Timeline

    Method Effect
    Awareness 🧠 Notice your posture
    Strengthening 💪 Supporting muscles
    Stretching 🧘 Tight muscles
    Habit cues 📍 Posture reminders
    • Changes take weeks
    • Daily practice
    • Patience pays off

    How did you retrain your posture? 🪑

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