Prediabetes: what can you do before it becomes diabetes?

This topic has 0 replies, 1 voice, and was last updated 3 months ago by george_papas.

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July 2, 2026 at 5:39 pm #27000 Reply

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My doctor said my A1C is in the prediabetes range. 😟 I want to turn things around. What actually works to reverse it?

Prediabetes: what can you do before it becomes diabetes?

Steps I am taking

Strategy	Evidence
Weight loss 5–7% ⚖️	One of the strongest interventions
Regular activity 🏃	Helps insulin sensitivity
Reduce sugary drinks 🥤	Directly lowers glucose load
Whole foods 🥗	Better fiber and nutrients

Has anyone reversed prediabetes here? Share your story for motivation! 💪

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