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  • June 22, 2026 at 11:15 am #27728 Reply
    thomas_rossi
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    I practice meditation and wonder about qigong. 🧠 How are qigong and mindfulness connected?

    Qigong and mindfulness: connecting the two

    Combining

    Aspect Detail
    Shared roots 🧬 Both cultivate awareness
    Movement 🧘 Mindful motion
    Breath 🌬️ Focal point
    Complementary ✅ Enhance each other
    • Meditate then qigong
    • Or qigong then meditate
    • Find your rhythm

    How do you combine the practices? 🧘

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