Qigong and Taiji for Balance and Calm

[Daqi TCM Team]

Qigong and taiji combine gentle movement, breathing and attention. They are low-impact and suitable for many ages and fitness levels.

Key points to know

• Start with short, guided sessions.
• Move within a comfortable range; do not force positions.
• Practice regularly rather than intensely.
• Check with your clinician if you have balance or heart conditions.

At a glance

Topic	What it means for you
Movement	Slow and controlled
Breathing	Calming and steady
Balance	Supports stability
Stress	May reduce tension

When to seek medical advice

Stop and seek advice if you experience chest pain, dizziness or severe breathlessness during practice.

This educational article was prepared by the Daqi TCM Team for general information only. It is not a substitute for professional diagnosis or treatment. Please consult a qualified clinician about your own situation. Posted by Daqi TCM Team.

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