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  • June 23, 2026 at 8:37 pm #27726 Reply
    george_papas
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    I’m starting and want to avoid errors. ⚠️ What mistakes do beginners make?

    Qigong for beginners: common mistakes

    Remember

    Mistake Fix
    Holding breath 😮‍💨 Breathe naturally
    Forcing posture 🤸 Stay relaxed
    Rushing ⏩ Slow down
    Giving up early 😅 Consistency wins
    • It’s a practice, not a test
    • Gentle effort
    • Enjoy the process

    What did you learn as a beginner? 🧘

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