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    nattaya_chai
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    RLS keeps me up most nights. 🌙 I have tried the basics. What advanced approaches helped others?

    Restless legs syndrome: management beyond basics

    Things to discuss

    Approach Note
    Iron levels 🩸 Check ferritin
    Medication review 💊 Some drugs worsen RLS
    Caffeine cutoff ☕ Evening caffeine can trigger
    Leg movement routine 🦵 Stretch before bed
    • If ferritin is low
    • Specialist referral
    • Medication options

    What finally helped your RLS? 🌙

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