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  • July 28, 2026 at 3:35 pm #27059 Reply
    hans_muller
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    I had a concussion a month ago and want to exercise again. 🏃 What is a safe way to return to activity?

    Returning to exercise after a head injury

    Guiding rules

    Phase Activity
    Early rest 🧘 Light, symptom-free activity only
    Gradual increase 📈 Short sessions, monitor symptoms
    Full return ✅ Only when cleared by doctor
    • Stop if symptoms return
    • Progress slowly
    • Get medical clearance for sports

    How did you know you were ready to return to exercise? 🚴

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