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  • August 8, 2026 at 11:11 am #27471 Reply
    mia_anderson
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    I want to get back to workouts after surgery. 🏋️ How do you ease back into exercise?

    Returning to exercise after surgery

    Golden rules

    Stage Activity
    Early ✅ Walking only
    Intermediate 🚶 Gentle stretching
    Progressive 💪 Gradually add strength
    Full 🏃 Only when cleared
    • Listen to your body
    • Ask about lifting limits
    • Progress gradually

    How did you rebuild fitness after surgery? 🏃

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