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    avi_cohen
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    I want to track my blood pressure at home. 🫀 What is the right way to measure it?

    Routine blood pressure monitoring at home

    Log it

    Step Why
    Sit quietly 5 min 🪑 Rest before reading
    Arm at heart level 💪 Accurate position
    Same time daily 🕐 Consistent comparison
    Correct cuff size 📏 Wrong size skews results
    • Record readings
    • Bring to appointments
    • Average over time

    How do you track your home blood pressure? 📓

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