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  • August 12, 2026 at 10:47 am #27737 Reply
    ana_silva
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    I want to eat with the seasons. 🌦️ What does seasonal eating mean in TCM?

    Seasonal eating in TCM

    Simple idea

    Season Guidance
    Spring 🌱 Light, fresh, greens
    Summer ☀️ Cooling, hydrating
    Autumn 🍂 Moisturizing foods
    Winter ❄️ Warming, nourishing
    • Local seasonal produce
    • Adjust cooking methods
    • Listen to your body

    How do you eat seasonally? 🍂

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