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  • May 6, 2026 at 5:18 am #27130 Reply
    lucas_ferreira
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    My shoulder hurts when I raise my arm. 💪 Is this impingement and what exercises help?

    Shoulder impingement: exercises and recovery

    What I avoided

    Stage Focus
    Reduce pain ❄️ Ice and gentle rest
    Restore mobility 🔄 Pain-free range
    Strengthen rotator cuff 💪 Sleeper stretches, bands
    Progress slowly 📈 Avoid overhead until ready
    • Painful overhead pressing
    • Ignoring persistent pain
    • Rushing back to weights

    How long did your shoulder impingement take to heal? ⏳

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