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  • May 23, 2026 at 4:58 pm #27259 Reply
    nattaya_chai
    Participant

    I sprained my ankle playing soccer. ⚽ How do you know when it’s safe to return to sport?

    Sports injury rehab: returning safely to play

    Common mistake

    Check Detail
    No pain at rest ✅ Baseline
    Full range of motion 🔄 Match other side
    Strength balance 💪 Not limping
    Sport-specific drills 🏃 Progressively harder
    • Returning too soon
    • Risks re-injury
    • Follow the rehab plan

    How long did you wait before returning to sport? ⏳

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