Starting to Exercise Safely

[Daqi Health Team]

Regular physical activity improves heart health, mood, sleep and strength. The best routine is one you can sustain.

Key points to know

• Start gradually and build up over weeks.
• Mix aerobic activity with strength training.
• Warm up and cool down.
• Check with a clinician if you have a heart or joint condition.

At a glance

Topic	What it means for you
Aerobic	Brisk walking, cycling, swimming
Strength	At least twice a week
Progress	Build up slowly
Consistency	Better than intensity

When to seek medical advice

Stop and seek advice if you develop chest pain, severe breathlessness or dizziness during exercise.

This educational article was prepared by the Daqi Health Team for general information only. It is not a substitute for professional diagnosis or treatment. Please consult a qualified clinician about your own situation. Posted by Daqi Health Team.

[Author]

Posts