Strength training for osteoporosis

This topic has 0 replies, 1 voice, and was last updated 2 months, 1 week ago by ana_silva.

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July 21, 2026 at 10:43 am #27140 Reply

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I was told to be careful with exercise because of bone density. 🦴 What strength training is safe and helpful for osteoporosis?

Strength training for osteoporosis

Safety first

What exercise routine works for your bone health? 💪

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