Swollen ankles: is it always the kidneys?

[ana_silva]

My ankles swell by evening and I immediately think of my kidneys. 🦶 But I know other things cause swelling too. How do you tell the difference?

Possible causes

Cause	Clues
Kidney issue 🫘	Often with protein in urine, fatigue
Heart problem 💓	Shortness of breath, lying flat hard
Vein / circulation 🦵	Usually one leg, improves with elevation
Medication side effect 💊	Some BP drugs can cause swelling
Prolonged sitting 💺	Gravity and inactivity

My plan

• Track when swelling appears
• Check both legs for symmetry
• See a doctor if persistent or worsening

Anyone else deal with evening ankle swelling? What helped? 🧦

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