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  • May 3, 2026 at 6:41 am #27719 Reply
    avi_cohen
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    I have arthritis and want gentle exercise. 🦴 How does tai chi help joints?

    Tai chi for joint health and arthritis

    Tips

    Benefit Detail
    Low impact ✅ Kind to joints
    Mobility 🔄 Range of motion
    Muscle support 💪 Supporting strength
    Pain management 😌 Some report less pain
    • Start gentle
    • Tell the instructor
    • Listen to your body

    How does tai chi affect your arthritis? 🦴

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