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  • June 20, 2026 at 3:14 pm #27715 Reply
    avi_cohen
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    I’m older and worry about falls. 👴 How does tai chi help with balance?

    Taiji for balance and fall prevention

    Getting started

    Aspect Detail
    Evidence 🔬 Well-studied for balance
    How it helps ⚖️ Weight shifting, posture
    Accessible ✅ Low impact
    Routine 📅 Regular practice
    • Find a senior-friendly class
    • Use support initially
    • Progress gradually

    How has tai chi improved your balance? 🦵

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