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    lucas_ferreira
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    I booked my first psychiatry appointment and feel nervous. 🛋️ What actually happens in the first session?

    Talking to a psychiatrist for the first time: what to expect

    How I prepared

    Part What happens
    History taking 📋 They ask about symptoms and life
    Questions 💬 Sleep, mood, stress, family history
    Assessment 🧠 Discussing how you function day to day
    Plan 📝 Possible therapy, medication, or both
    • Wrote down my main concerns
    • Listed current medications
    • Set realistic expectations

    How did your first psychiatry session go? 🤗

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