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  • June 20, 2026 at 11:05 am #27738 Reply
    dmitry_volkov
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    I want a balanced approach to weight. ⚖️ How does TCM view weight management?

    TCM approach to weight management

    Sensible habits

    Aspect Detail
    Balance ⚖️ Not quick fixes
    Digestion 🫁 Support metabolism
    Lifestyle 🌿 Movement and sleep
    Individual 🧬 Different patterns
    • Regular meals
    • Mindful portions
    • Daily movement

    What TCM ideas helped your weight? 🤔

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