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  • May 2, 2026 at 6:20 am #27734 Reply
    piet_vandijk
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    I have frequent bloating and indigestion. 🫁 What TCM diet tips help digestion?

    TCM diet for better digestion

    Foods often used

    Tip Why
    Warm meals 🍲 Easier to digest
    Chew well 🍽️ Begin digestion in mouth
    Regular times 🕐 Consistent rhythm
    Moderate portions ⚖️ Don’t overload
    • Ginger, rice congee
    • Cooked vegetables
    • Warm soups

    What improved your digestion? 🥣

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