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  • July 26, 2026 at 6:36 pm #27744 Reply
    ana_silva
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    I’ve heard about nourishing blood in TCM. 🩸 What foods support blood health?

    TCM diet for blood nourishment

    Pair with

    Food TCM use
    Dark leafy greens 🥬 Iron-rich
    Red dates 🫘 Blood nourishment
    Lean meats 🥩 Iron and protein
    Beetroot 🥕 Traditional support
    • Medical checks
    • Iron testing if needed
    • Balanced diet

    What blood-supporting foods do you eat? 🩸

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