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    nattaya_chai
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    I’m learning that TCM treats people differently. 🧬 How does your constitution affect what you should eat?

    TCM food therapy and your individual constitution

    Finding yours

    Constitution Dietary tendency
    Yang deficient ❄️ Prefer warming foods
    Yin deficient 🌵 Moistening, cooling foods
    Damp 🌧️ Light, less sweet
    Balanced ⚖️ Moderate, varied diet
    • Ask a TCM practitioner
    • Observe your patterns
    • Adjust gradually

    What’s your TCM constitution type? 🤔

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