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  • May 16, 2026 at 7:51 pm #27732 Reply
    omar_hassan
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    I want to learn about TCM food therapy. 🥗 What are the core ideas?

    TCM food therapy: the basics

    Starting points

    Principle Detail
    Food as medicine 🍎 Nourishing and healing
    Balance ⚖️ Harmony of the body
    Individual 🧬 Different needs
    Seasonal 🌦️ Eat with the seasons
    • Eat warm and cooked
    • Regular meals
    • Listen to your body

    What TCM food ideas do you use? 🥗

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