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  • May 10, 2026 at 4:16 pm #27741 Reply
    dmitry_volkov
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    I struggle with sleep. 🌙 Are there TCM foods that support rest?

    TCM foods for better sleep

    Bedtime habits

    Food Traditional use
    Jujube dates 🫘 Calming
    Lotus seeds 🌸 Soothe the spirit
    Warm milk 🥛 Evening comfort
    Chamomile 🌼 Gentle calm
    • Light evening meal
    • No late caffeine
    • Consistent wind-down

    What TCM foods help your sleep? 🛏️

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