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  • May 28, 2026 at 4:51 am #27750 Reply
    isabella_garcia
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    I rush my meals and want to change. 🧘 How does TCM encourage mindful eating?

    TCM principles for mindful eating

    Small changes

    Practice Why
    Sit down to eat 🪑 Digestive ease
    Chew well 🍽️ Better absorption
    No screens 📵 Awareness of fullness
    Thank your food 🙏 Positive relationship
    • Start with one meal
    • Slow down
    • Enjoy the food

    How do you practice mindful eating? 🧘

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