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  • August 4, 2026 at 11:13 am #27181 Reply
    ana_silva
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    I did not know men should do self-exams. 🔍 What is the right way to check for testicular lumps?

    Testicular self-exams: why and how

    Why it matters

    Step Detail
    Timing 🛁 Warm shower, scrotum relaxed
    Method 🖐️ Gently roll each testicle
    Feel for 🤏 Hard lumps or changes
    Report ⚠️ Any lump or pain to doctor
    • Early detection helps
    • Monthly habit is quick
    • Most lumps need evaluation

    Did a self-exam ever lead you to get checked? 🩺

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