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  • July 5, 2026 at 2:26 am #27669 Reply
    mia_anderson
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    I want simple techniques between sessions. 🏠 What tuina self-care can I do at home?

    Tuina self-care techniques at home

    Safety

    Technique How
    Shoulder kneading 💆 Firm circular pressure
    Hand massage 🤲 Between thumb and fingers
    Neck release 🧖 Gentle stretches
    Leg rolling 🦵 Relax tight calves
    • Go gently
    • Stop if sharp pain
    • Learn from a professional first

    What self-care routine do you use? 🏠

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