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  • August 12, 2026 at 9:24 am #27286 Reply
    emma_wilson
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    My doctor suggested vestibular rehab for my dizziness. 🌀 What does it involve?

    Vestibular rehabilitation for dizziness

    Commitment

    Component Detail
    Assessment 📋 Determine the cause
    Habituation 🔄 Desensitize movements
    Gaze stability 👀 Eye-head coordination
    Balance training 🧘 Steadiness
    • Exercises can feel odd at first
    • They work with repetition
    • Progress is gradual

    Did vestibular rehab help your dizziness? 🌀

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