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  • June 22, 2026 at 5:46 am #27733 Reply
    minjun_park
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    I hear about warming and cooling foods. 🌡️ What does that mean?

    Warm vs cold foods in TCM

    Why it matters

    Category Examples
    Warming 🔥 Ginger, garlic, lamb, cinnamon
    Cooling ❄️ Mint, cucumber, watermelon
    Neutral ⚖️ Rice, potatoes, carrots
    • Matches your body’s state
    • Seasonal balance
    • Individual constitution

    How do you apply warming/cooling foods? 🌡️

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