What’s the best way to wean off coffee? – Daqi Hospital

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June 29, 2026 at 10:43 pm #27375 Reply
linh_nguyen
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I want to cut down on coffee but get headaches. ☕ How do you reduce caffeine gradually?

Timeline

Step How

Reduce gradually 📉 Half cup less each day

Swap partially ☕ Half-caf blends

Stay hydrated 💧 Water helps

Sleep well 😴 Eases withdrawal
- Headaches usually pass in days
- Be patient with cravings
- Keep a healthy routine
How did you cut down your caffeine? ☕
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