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  • July 29, 2026 at 6:58 pm #27073 Reply
    lucas_ferreira
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    I get low and tired every winter. ❄️ How do you know if it is the winter blues or seasonal affective disorder?

    Winter blues or seasonal depression? How to tell

    Helpful measures

    Feature Winter blues SAD
    Mood dip Mild Marked
    Energy Slightly lower Significantly lower
    Functioning Mostly fine Affects daily life
    Duration Brief Whole season
    • Morning light exposure
    • Regular exercise
    • Vitamin D check
    • Talk to doctor if marked

    How do you cope with the darker months? ☀️

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